Eat Slower
0
- At July 21, 2007
- By ken
- In links
In my rekindled quest for health, I’m examining my eating habits. I tend to want to eat healthy, but something often derails my efforts. Mostly, I think it’s because I don’t think when I eat (ergo, I consume mindlessly). And I eat too fast. Enter 5 Powerful Reasons to Eat Slower, from zen habits. Good advice.
My new technique, throw food away before the plate is cleared.
